Body feels tired too often, too soon
From surviving life to experiencing life
Restore Your PRANA. Reclaim Your Energy. Live Life Fully
An offline/online space for real conversations, PRANA energy-refilling techniques, and greater awareness — helping you reconnect with your body, refill your PRANA energy, and move forward with clarity.
PRANA explores traditional techniques such as acupoint stimulation to help awaken and reconnect with the body's natural energy and awareness.
PRIVATE 1:1 SESSION – WORLDWIDE – PRANA SPACE/ZOOM/WHATSAPP VIDEO
What is PRANA TABLE Talks
For over 14 years, my journey has taken me across 7 countries, with conversations and learning from people across 36+ countries — including life coaches, psychiatrists, writers, spiritual teachers, and people from many different walks of life.
These experiences have shaped how I understand life that’s is PRANA energy, thoughts, emotions, relationships, and awareness.
There are moments in life when everything may appear fine on the outside, yet something inside feels heavy.
You may be carrying stress, fear, confusion, emotional pressure, overthinking, unresolved experiences, or simply a feeling that you have lost your inner balance.
Sometimes, you know exactly what is troubling you. Sometimes, you only know that you don't feel like yourself anymore.
Life keeps moving. Responsibilities continue. We adapt, adjust, and keep going.
But the experiences we go through can leave an imprint on the way we think, feel, react, and experience ourselves.
Over time, we may begin to live with patterns that feel normal—constant thinking, fear about the future, emotional heaviness, frustration, self-doubt, inner restlessness, or the feeling of being mentally exhausted even when the body is resting.
When a pattern continues for a long time, we often stop questioning it.
We simply call it "my nature," "my situation," or "this is just how life is."
But what if it is not who you are?
What if it is something you have been carrying?
PRANA Table Talks begins with this simple possibility.
A possibility that awareness can change the way you experience yourself and your life.
PRANA Table Talks is a space for meaningful conversation—where you can pause, speak openly, look within, and understand what may be creating inner heaviness.
It is not about giving you ready-made answers.
It is about helping you see what you may not have been able to see while living inside the experience.
Through conversation and awareness, PRANA Table Talks explores the connection between your thoughts, emotions, experiences, beliefs, reactions, and your sense of self.
Because sometimes, the first step toward change is not trying harder.
It is understanding what is really happening within you.
PRANA Table Talks Users
Corporate People
IT Professional
Business People
Working Women's
Guidance Seeker
PRANA Working Areas
Mind feels exhausted from personal & professional issues
Cannot stop unnecessary illusion thoughts
Mood switch – Getting anger and irritating soon
Body is continuously going in unhealthy track
Poor sleep and poor lifestyle habit
Getting health issue frequently
PRANA Table Talks Helps You Recognize
The deeper questions you may have been avoiding or unable to understand
Recurring thoughts, worries, and mental patterns
Emotional heaviness, stress, fear, or inner restlessness
Patterns that keep you feeling stuck, confused, or overwhelmed
The way past experiences continue to influence your present
Reactions and habits that happen automatically
The gap between how life looks outside and how you feel within
What may be creating inner resistance, self-doubt, or loss of
confidence
The purpose of PRANA Table Talks is not to suppress your thoughts or emotions.
It is to create a space where you can pause, explore, understand, and bring awareness to what is happening within you—so you can experience greater clarity, inner lightness, self-awareness, and a more conscious relationship with your life.
When awareness becomes clearer, life begins to feel clearer too.
Why PRANA Table Talks Are Offered in 4-Session Journeys
Awareness unfolds in layers. Sometimes an important realization can happen in a single conversation. At other times, deeper thoughts, emotions, beliefs, and life patterns gradually become clearer with time and reflection.
PRANA Table Talks is intentionally offered as a focused 4-session journey that creates space not only for meaningful conversation, but also for reflection, awareness, and observing how that awareness connects with your everyday life.
Why 4 sessions?
- Because meaningful awareness often develops between conversations.
- Life continues between sessions, giving you space to observe yourself.
- Patterns become easier to recognize as awareness grows.
- Emotional and mental responses can be understood with greater clarity.
- Deeper insights can naturally emerge when you have time to reflect and experience.
A journey designed around awareness, not pressure
- There is no expectation to continue beyond the 4-session journey.
- Each session builds naturally on the awareness developed in the previous conversation.
- The time between sessions allows you to observe what you are thinking, feeling, and experiencing in everyday life.
- The four sessions create enough space to move from simply talking about an experience toward understanding it more deeply.
"The goal is not dependency. The goal is greater awareness, inner clarity, self-understanding, and the ability to experience your life more consciously."
Ways to Work With PRANA
Awareness + Mirror Session
FREE
Forward / Backward Journey
- Look at your life both backward & forward.
- Understand past experiences, patterns, thoughts, emotions & reactions.
- Become aware of what influences you today.
- Discover what you truly want to create in life.
- A powerful first step towards clarity & balance.
Awareness is the Beginning, Change Begins Here.
Mirror + Refill PRANA Energy
₹750
Reflect, Reconnect & Re-Energize
- Mirror Session to understand your inner world.
- Identify stress, overthinking, fear, confusion & emotional heaviness.
- Refill your PRANA Energy & feel light, fresh and balanced.
- Reconnect with your inner strength, peace & confidence.
Refill PRANA Energy, Feel Light. Move Forward with Energy.
Rugna Awastha + Refill PRANA Energy
₹750
Awareness to Cleanse & Heal
- Understand what is creating Rugna Awastha (dis-ease) in your mind, body & emotions.
- Clean negative thoughts, stress, fear, anger, guilt & emotional burden.
- Refill PRANA Energy to restore balance in heart, body & mind.
- Experience a lighter, calmer & healthier you.
Cleanse. Heal. Refill. Live with More Balance & Lightness.
Heart, Mind, Body Sync + Mirror
FREE
See Beyond, Be the Awareness
- Understand the truth of Drashti, Drashya & Drasta (Seer, Seen & Seeing).
- Go beyond thoughts, emotions & body and connect with your true self.
- Mirror Session to experience your life from a higher awareness.
- Experience inner peace, purpose & spiritual clarity.
Know the Seer, Live in Awareness, Experience True Freedom.
Every session is a step towards Awareness, Clarity, Healing & Inner Transformation.
Frequently Asked Questions
Do I need to know exactly what I am going through?
No. You do not need to have all the answers before beginning. Many people come with a feeling of heaviness, stress, confusion, fear, overthinking, emotional discomfort, or simply a sense that something in life does not feel right. PRANA Table Talks provides space to explore what you are experiencing and bring greater awareness to it.
Will I have to talk about painful experiences in detail?
Not necessarily. PRANA Table Talks is not about repeatedly retelling difficult experiences. The focus is on your present experience—your thoughts, emotions, reactions, patterns, and the way you are experiencing life. You share only what you feel comfortable sharing.
What happens during a PRANA Table Talk?
It is a private, guided conversation where you are given space to pause, reflect, and look at your experience from a different perspective. Through awareness and reflection, we explore what may be influencing your thoughts, emotions, reactions, and sense of self.
How are the sessions conducted?
Sessions are conducted privately through Prana Space Pune/Zoom or WhatsApp Video, allowing you to participate from wherever you are.
What is a Mirror Session?
A Mirror Session is an opportunity to look at yourself and your life from a different perspective. Rather than simply discussing what is happening outside, it creates space to observe your thoughts, emotions, reactions, patterns, and the way you relate to yourself and your life.
What do you mean by Forward / Backward Journey?
The Backward Journey helps you reflect on experiences, patterns, and influences that may have shaped how you experience life today. The Forward Journey brings awareness to what you want to create, experience, and move toward in your life.
What is PRANA Refill Energy?
PRANA Refill is a session within the PRANA approach focused on reconnecting with a sense of inner energy, balance, lightness, and awareness. It is intended as a reflective and personal wellbeing experience, not as a medical treatment.
What is Rugna Awastha?
Rugna Awastha refers to a state of inner dis-ease or disturbance in which the mind, emotions, and overall experience may feel burdened, unsettled, or out of balance. The PRANA approach uses awareness and reflection to explore what may be contributing to this experience.
Is PRANA Table Talks therapy?
No. PRANA Table Talks is a guided personal-awareness and wellbeing conversation process. It is not psychotherapy, counselling, or a substitute for medical or mental-health treatment. If you have a medical or mental-health condition, appropriate professional care should be sought.
Is PRANA Table Talks a form of spiritual practice?
PRANA Table Talks can include spiritual exploration, particularly through Drashta–Drashya–Darshan the Seer, the Seen, and the Seeing. However, you do not need to follow a particular religious belief or spiritual system. The intention is to explore awareness and your own experience with openness and respect.
What happens after my sessions are complete?
You return to your life with the awareness gained through the conversations. 😊 The purpose is not to create dependency, but to help you develop greater self-awareness, clarity, understanding, and conscious choice. You may complete your journey after the sessions or return later if you feel there is something new you would like to explore.
Do I have to continue with PRANA after my first session?
No. There is no pressure or obligation to continue. The introductory Awareness + Mirror Session is free, allowing you to experience the approach and decide whether it feels meaningful and appropriate for you.
PRANAVision
Healthy Body · Healthy Mind
Our Purpose
To help people live healthier, happier and more aware lives.
In today’s fast-moving world, busy schedules, work pressure, constant thinking and emotional challenges can leave people feeling stressed, overwhelmed and disconnected from themselves.
PRANA exists to help people pause, reconnect with themselves, release stress and overthinking, and experience a greater sense of lightness, calm and inner balance.
Our purpose is to make wellbeing a natural part of everyday life—not something people seek only when they are struggling.
Our Mission
To bring practical human awareness and wellbeing into everyday life.
We aim to support working professionals, corporate communities and individuals in discovering a healthier relationship with their body, thoughts, emotions and awareness.
Through PRANA Table Talks and our wellbeing initiatives, we create simple and meaningful spaces where people can:
- Release everyday stress and mental overload
- Calm excessive thinking and emotional pressure
- Feel lighter, more balanced and present
- Develop greater awareness of themselves
- Create healthier ways of living and working
- Bring more positivity into their personal and professional lives
We want to take this awareness beyond individuals and into workplaces, communities, cities and eventually the world.
Our Vision
A world where healthy people create happy people, healthy workplaces and happier environments.
We envision a future where human wellbeing and awareness are valued as much as professional success.
From busy corporate environments to everyday communities, we want to contribute to a global culture where people are more aware, calm, healthy, connected and happy.
Our long-term vision is to create a global awareness movement for human wellbeing—helping people understand that true wellbeing is not only about a healthy body, but also a healthy mind and a deeper awareness of oneself.
Our Belief
Healthy Body. Healthy Mind. Aware Human. Happy Environment.
When an individual becomes healthier and more aware, it influences the people around them.
- One person becomes lighter.
- One family becomes happier.
- One workplace becomes healthier.
- One community becomes more positive.
And gradually, the environment around us changes.
PRANA — From Inner Awareness to a Happier World
- We begin with the individual.
- We create awareness.
- We nurture wellbeing.
- And we aspire to create a happier world.